Avocado is a fruit that is familiar in the world. You often eat them directly with added sugar or juice made. Whichever way process, avocado is a fruit that is very delicious.
Reporting from healthmeup.com, a recent study conducted at Pennsylvania State University shows that eating avocados for daily consumption can reduce the risk of heart disease and lower cholesterol levels.
"Avocado including fruit that is rich in healthy fats in it. These fats are beneficial for lowering bad cholesterol levels in the body. The results of our study showed that after eating avocados regularly, then your cholesterol levels will go down as much as 13.5 mg / dL," Penny Kris-Etherton light, the leader of this research.
In addition to these results, the study also found that the avocado is rich in fiber, phytosterols, and polyphenols. Useful addition to lowering cholesterol, they also are able to help regulate blood sugar levels.
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