Sixpack Stomach in Two Steps

If your stomach began to bulge, it's time to hone the sharp edge of the sword two fat trimmer - stacking immediately exercise and diet program.

Generating a fat-burning machine

you have to activate fat-burning machine in your body with exercise at least 3-4 times a week with a duration of 40-60 minutes each time you exercise. You also need to pay attention to the intensity of your exercise. The easiest way to check if you have maximal exercise is to check the pulse. How: Calculate the maximum heart rate by the formula: 220 - age = number of beats / menit. To the targeting pulse after exercise is 80% of maximum heart rate. If it has not reached the number of pulse sport means you have not reached the point of maximum intensity. For example, you currently 30 years old, then your maximum heart rate is 220-30 = 190 beats / min. That means the target intensity of your exercise is to reach 152 beats / min or 80% of your maximum heart rate.

Set the food supply

principle of a healthy diet is that you eat as much as you need. So if your daily calorie requirement is about 2000kkal then you should only eat some of it. For your total daily calorie needs within 5 feeding schedule. "We recommend that you calculate the number of calories you eat and the amount of calories expended. In principle, if you want to grow chubby and skinny, should increase physical activity and reduce food intake so that the number of calories in and out to minus 100-200 calories / day, "said suggestions Doctor Fiastuti Witjaksana, MSc, Ms, SpGK , clinical nutritionist of RS. Cipto Mangunkusumo.

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